Quesadillas for One or Two

15 mins (prep 5, cooking 10)
20 ingredients
2 servings
Nice quick lunch for yourself or for you and your honey. Recipe can be cut in half to make for one. We like to add 1 or 2 of the variations, there's always something left over in the fridge to be used up, use your imagination. (the oil can be replaced with veggie cooking spray, it works just as well) Our standard is deli chicken slices, a mix of cheddar and parmesan, green pepper sticks, and chopped green onions and fresh cilantro, served with hot salsa. Yummy!!!

Categories:  for-1-or-2 , <-15-mins , beginner-cook , north-american , mexican , quick , equipment , finger-food , appetizer , low-carb , one-dish-meal , low-in... , time-to-make , lunch~snacks , easy , southwestern-u.s. , kid-friendly , presentation , main-dish , american , number-of-servings , stove-top ,
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Serving Size (224.99 g)
Servings 2
Amount per Serving
Calories 750.72 Calories from Fat 399.51
% Daily Value *
Total Fat 44.39g 136.57%
Saturated Fat 10.97g 109.7%
Trans Fat 0.35g %
Cholesterol 17.35mg 11.57%
Sodium 1316.88mg 109.74%
Total Carbohydrate 78.08g 52.06%
Dietary Fiber 3.87 g 30.99%
Sugars 2.62 g %
Protein 12.6g 50.4%
Vitamin A 1414.67IU% Vitamin C 4.76mg%
Calcium 187.51mg% Iron 5.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped tomato, green chili, green bell pepper, salsa, refried beans, shrimp