Quesadillas With Guacamole


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
4 servings
From the Australian Women's Weekly's 'Smart Mince'.

Categories:  served-hot , <-60-mins , onions , ground-beef , north-american , beef , mexican , taste~mood , super-bowl , free-of... , equipment , corn , time-to-make , holiday , egg-free , lunch~snacks , presentation , main-dish , oven , lactose-free , meat , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (346.93 g)
Servings 4
Amount per Serving
Calories 423.75 Calories from Fat 331.29
% Daily Value *
Total Fat 36.81g 226.51%
Saturated Fat 19.74g 394.73%
Trans Fat 0.0g %
Cholesterol 93.16mg 124.22%
Sodium 552.94mg 92.16%
Total Carbohydrate 1.39g 1.85%
Dietary Fiber 0.01 g 0.18%
Sugars 0.55 g %
Protein 22.11g 176.84%
Vitamin A 889.25IU% Vitamin C 1.43mg%
Calcium 641.33mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, corn kernels, medium tomato
 

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