Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche)


Food.com
90 mins (prep 35, cooking 55)
11 ingredients
6 servings
Most Icelandic asparagus recipes use canned asparagus as fresh asparagus is usually only available in very up-scale grocery stores at a price most would refuse to pay. However, this recipe from *French Bistro and Cafe Cooking* by Pierre-Yves Chupin would make such a purchase worthwhile, for me at least. *Enjoy* !

Categories:  served-hot , fish , taste~mood , <-4-hours , french , brunch , savory-pies , eggs~dairy , time-to-make , european , easy , presentation , main-dish , seafood , salmon , asparagus , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (270.23 g)
Servings 6
Amount per Serving
Calories 469.18 Calories from Fat 174.42
% Daily Value *
Total Fat 19.38g 178.94%
Saturated Fat 7.46g 223.81%
Trans Fat 0.0g %
Cholesterol 39.1mg 78.2%
Sodium 614.11mg 153.53%
Total Carbohydrate 57.63g 115.26%
Dietary Fiber 1.53 g 36.75%
Sugars 13.47 g %
Protein 15.9g 190.77%
Vitamin A 230.09IU% Vitamin C 1.58mg%
Calcium 316.83mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus tips, smoked salmon, freshly ground black pepper
 

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