60 mins (cooking 60)
6 ingredients
6 servings
This recipe is from the back of a Kraft Cheese wrapper that I have had forever. Our favorite add-ins are chopped ham, chopped broccoli and mushrooms. Prep. time is not included.

Categories:  <-60-mins , main-dish , oven , breakfast , equipment , savory-pies , omelets-and-frittatas , time-to-make ,
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Serving Size (25.43 g)
Servings 6
Amount per Serving
Calories 94.16 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 11.81%
Saturated Fat 0.74g 22.22%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 103.5mg 25.87%
Total Carbohydrate 13.35g 26.7%
Dietary Fiber 0.53 g 12.66%
Sugars 9.82 g %
Protein 7.51g 90.14%
Vitamin A 35.44IU% Vitamin C 1.14mg%
Calcium 238.48mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, grated parmesan cheese, dash pepper


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