Quiche for One Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
9 ingredients
1 servings

Categories:  diabetic-exchange ,
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Serving Size (52.5 g)
Servings 1
Amount per Serving
Calories 208.88 Calories from Fat 59.22
% Daily Value *
Total Fat 6.58g 10.12%
Saturated Fat 4.13g 20.66%
Trans Fat 0.16g %
Cholesterol 41.21mg 13.74%
Sodium 261.12mg 10.88%
Total Carbohydrate 22.17g 7.39%
Dietary Fiber 0.16 g 0.65%
Sugars 21.74 g %
Protein 15.32g 30.65%
Vitamin A 200.82IU% Vitamin C 2.66mg%
Calcium 528.16mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh mushrooms, dash ground nutmeg, shredded swiss cheese, real bacon bits, minced chives