Quiche in a Bag (Oamc-Freezer Cooking)


Food.com
50 mins (prep 10, cooking 40)
18 ingredients
6-8 servings
This is one of my favorite monthly freezer cooking recipes. So easy and cooks up perfectly every time. It's from the Freezer Cooking Manual, but I tweaked it a little. Can be done in endless variations. My favorite combo is chicken, bacon and spinach with swiss cheese. Also great as a vegetarian meal- just skip the meat and add extra veggies.

Categories:  <-60-mins , breakfast , equipment , cheese , savory-pies , egg , eggs~dairy , time-to-make , oamc~freezer~make-ahead , freezer , easy , main-dish , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (160.68 g)
Servings 6
Amount per Serving
Calories 456.66 Calories from Fat 187.74
% Daily Value *
Total Fat 20.86g 192.53%
Saturated Fat 6.96g 208.89%
Trans Fat 0.0g %
Cholesterol 61.91mg 123.81%
Sodium 1208.62mg 302.15%
Total Carbohydrate 44.39g 88.77%
Dietary Fiber 2.24 g 53.67%
Sugars 20.84 g %
Protein 22.99g 275.93%
Vitamin A 1616.24IU% Vitamin C 6.1mg%
Calcium 648.91mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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