Quiche Lorraine- Paula Dean's but Reduced Calorie


Food.com
65 mins (prep 20, cooking 45)
9 ingredients
6 servings
I found this recipe on foodnetwork.com However, it had a ton of calories in it, so I have reduced the calories.It is easy, fast, and very tasty.

Categories:  main-dish , <-4-hours , cheese , low-carb , egg , low-in... , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.97 g)
Servings 6
Amount per Serving
Calories 209.53 Calories from Fat 125.46
% Daily Value *
Total Fat 13.94g 128.65%
Saturated Fat 4.96g 148.89%
Trans Fat 0.04g %
Cholesterol 45.96mg 91.92%
Sodium 713.17mg 178.29%
Total Carbohydrate 4.74g 9.48%
Dietary Fiber 1.44 g 34.56%
Sugars 1.86 g %
Protein 16.75g 200.95%
Vitamin A 3336.0IU% Vitamin C 6.96mg%
Calcium 76.11mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, low-fat milk, salt and pepper, shredded swiss cheese
 

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