Quiche of Ramen

60 mins (prep 15, cooking 45)
16 ingredients
1 servings
Brunch, Lunch or Dinner this is a satisfying meal served with a salad & perhaps a crusty roll. I have listed several ingredients as optional to keep this recipe as economical as possible. Any quiche is flexible so add or detract at will. You can prepare this ahead of time and just pour the egg mixture over the veggies just before poppin it in the oven. Use whatever peppers are on sale (green are usually the lowest priced). Watch your cooking time as the size of your pan will affect the actual oven time - drizzle the cheese on when the Quiche looks almost done.

Categories:  <-60-mins , european , main-dish , inexpensive , time-to-make ,
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Serving Size (388.29 g)
Servings 1
Amount per Serving
Calories 711.67 Calories from Fat 101.43
% Daily Value *
Total Fat 11.27g 17.34%
Saturated Fat 5.57g 27.87%
Trans Fat 0.0g %
Cholesterol 140.17mg 46.72%
Sodium 1382.24mg 57.59%
Total Carbohydrate 75.76g 25.25%
Dietary Fiber 4.77 g 19.1%
Sugars 45.57 g %
Protein 77.03g 154.07%
Vitamin A 4077.28IU% Vitamin C 160.57mg%
Calcium 1530.2mg% Iron 6.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ramen noodles, frozen spinach, medium onion, sliced mushrooms, stalk celery, salt & pepper