Quiche on the Run - for One


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
24 servings
I love quiche, but unfortunately I'm the only one that does. Therefore, making a standard size would be a total waste. With this recipe, I can enjoy my little treats, while having a nourishing meal. These do not take a lot of time to fix, and because they heat up so well, are a great time saver. I find that two are quite sufficient for me. You could have a great lunch by adding a small salad to go with it. The occasions actually, are endless. Hmmmm, and it's almost lunch time too. If you're not into onions and zucchini, you can easily substitute with your favourites. How about "Mini Lorraines" ? As far as the type of cheese goes, try to use something on the milder side. Swiss, or a light cheddar works well. I've also gone 'bold' before too! The Tex-Mex mixes are wonderful. Experiment, and Enjoy!!!

Categories:  <-60-mins , easy , number-of-servings , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (10.16 g)
Servings 24
Amount per Serving
Calories 34.66 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 75.34%
Saturated Fat 0.78g 93.46%
Trans Fat 0.02g %
Cholesterol 2.06mg 16.51%
Sodium 83.64mg 83.64%
Total Carbohydrate 3.33g 26.66%
Dietary Fiber 0.16 g 15.55%
Sugars 0.15 g %
Protein 0.78g 37.36%
Vitamin A 22.28IU% Vitamin C 0.01mg%
Calcium 6.89mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tart shells, frozen, half-and-half cream
 

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