Quiche


Recipe.com
25 mins (prep 25)
17 ingredients
6 servings
This breakfast or brunch pie brings together your favorite meat, cheese, and vegetables into one elegant dish. A versatile recipe that can fit into any life-style--the classic, low fat, or vegetarian.

Categories:  breakfast-brunch-meats , cheese-quiche , breakfast-ham , breakfast-and-brunch , breakfast-quiche ,
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Ingredients

Nutrition

Serving Size (63.05 g)
Servings 6
Amount per Serving
Calories 86.13 Calories from Fat 61.47
% Daily Value *
Total Fat 6.83g 63.04%
Saturated Fat 4.24g 127.18%
Trans Fat 0.0g %
Cholesterol 21.89mg 43.77%
Sodium 121.22mg 30.3%
Total Carbohydrate 4.49g 8.98%
Dietary Fiber 0.09 g 2.22%
Sugars 2.55 g %
Protein 2.02g 24.19%
Vitamin A 210.0IU% Vitamin C 0.53mg%
Calcium 62.99mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rolled refrigerated unbaked pie crust, or, a, package, sliced green onions, dash ground nutmeg, chopped cooked ham, swiss
 

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