Quiche with Tomato, Basil and Garlic


meals
70 mins (prep 10)
14 ingredients
8 servings
This savory Quiche with Tomato, Basil and Garlic is enhanced with sour cream and olives to create a tasty dish that is great for lunch, brunch or dinner.

Categories:  low-calorie , vegetarian , low-sodium ,
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Ingredients

Nutrition

Serving Size (46.74 g)
Servings 8
Amount per Serving
Calories 60.72 Calories from Fat 42.39
% Daily Value *
Total Fat 4.71g 57.94%
Saturated Fat 2.93g 117.2%
Trans Fat 0.0g %
Cholesterol 15.53mg 41.41%
Sodium 109.52mg 36.51%
Total Carbohydrate 3.25g 8.66%
Dietary Fiber 0.04 g 1.25%
Sugars 0.1 g %
Protein 1.57g 25.1%
Vitamin A 146.35IU% Vitamin C 0.4mg%
Calcium 63.28mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbaked, evaporated milk, large eggs, dry breadcrumbs, dried basil leaves, cloves garlic, or, canned diced tomatoes, chopped ripe olives
 

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