Quick and Easy Artichoke Soup

30 mins (prep 15, cooking 15)
14 ingredients
4 servings
This is a tangy and thick soup that makes a wonderful and elegant appetizer or first course.

Categories:  low-fat , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , healthy , soups-&-stews , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (213.57 g)
Servings 4
Amount per Serving
Calories 90.67 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 12.49%
Saturated Fat 0.3g 5.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 406.11mg 67.69%
Total Carbohydrate 14.05g 18.73%
Dietary Fiber 6.4 g 102.46%
Sugars 1.99 g %
Protein 3.93g 31.43%
Vitamin A 171.87IU% Vitamin C 14.08mg%
Calcium 55.09mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asiago cheese, fresh ground pepper, nonfat sour cream