Quick and Easy Banana Mango Chutney

20 mins (prep 5, cooking 15)
13 ingredients
1.6666666 servings
I live on a hilltop in Costa Rica and have an over-abundance of mangoes and bananas growing wild all over our property - so when I found this wonderful recipe for Cuban Ahi with Banana-Mango Chutney by Chef Manami, I couldn't resist. It turned out wonderfully and I am posting the chutney by itself so I can group it in a separate cookbook. I've made some tweaks based on personal preference - but the original recipe is awesome. You can use just ripe bananas if you don't have green - but I like the texture when using both. Thank you, Manami!!!

Categories:  for-1-or-2 , condiments,-etc. , fruit , sauces , quick , mango , indian , tropical-fruits , time-to-make , <-30-mins , easy , bananas , number-of-servings , chutneys ,
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Serving Size (157.29 g)
Servings 1.6666666
Amount per Serving
Calories 324.31 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 0.7%
Saturated Fat 0.04g 0.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.26mg 1.96%
Total Carbohydrate 80.22g 44.57%
Dietary Fiber 1.73 g 11.56%
Sugars 75.07 g %
Protein 0.94g 3.13%
Vitamin A 1145.15IU% Vitamin C 28.9mg%
Calcium 87.67mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ginger juice, medium banana


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