Quick and Easy Banana-Oat Muffins

21 mins (prep 5, cooking 16)
12 ingredients
makes 9 muffins (serving size: 1 muffin)
Leftover muffins can be frozen for up to two weeks.

Categories:  meatless , low-saturated-fat , bake , rice~grains , fruits , breakfast~brunch , breads , health ,
Share on Newzsocial



Serving Size (16.27 g)
Servings 9
Amount per Serving
Calories 73.38 Calories from Fat 32.22
% Daily Value *
Total Fat 3.58g 49.6%
Saturated Fat 0.29g 13.16%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 159.79mg 59.92%
Total Carbohydrate 10.03g 30.08%
Dietary Fiber 0.53 g 19.19%
Sugars 6.65 g %
Protein 0.6g 10.76%
Vitamin A 0.43IU% Vitamin C 0.01mg%
Calcium 56.49mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed ripe bananas, fat-free milk, white whole-wheat flour