Quick and Easy Beef and Broccoli - Yummy!


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4 servings
I love this recipe. There is something about the sauce that you pour on at the very end that just makes this AMAZING!!!! I'm posting this for ZWT 2008! This is a great one for the Asian challenge!

Categories:  <-15-mins , easy , quick , low-carb , low-in... , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (274.68 g)
Servings 4
Amount per Serving
Calories 380.07 Calories from Fat 209.97
% Daily Value *
Total Fat 23.33g 143.58%
Saturated Fat 6.16g 123.15%
Trans Fat 0.32g %
Cholesterol 71.49mg 95.32%
Sodium 7686.68mg 1281.11%
Total Carbohydrate 14.46g 19.28%
Dietary Fiber 3.03 g 48.54%
Sugars 6.37 g %
Protein 28.98g 231.84%
Vitamin A 715.85IU% Vitamin C 101.15mg%
Calcium 90.95mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger
 

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