Quick and Easy Black Bean Nachos Vegetarian


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
6 servings
Very easy yummy, vegetarian nachos with black beans.

Categories:  beginner-cook , equipment , appetizer , time-to-make , black-beans , weeknight , <-30-mins , kid-friendly , easy , main-dish , beans , oven , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (232.39 g)
Servings 6
Amount per Serving
Calories 1028.68 Calories from Fat 327.42
% Daily Value *
Total Fat 36.38g 335.85%
Saturated Fat 4.46g 133.78%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 584.33mg 146.08%
Total Carbohydrate 148.64g 297.28%
Dietary Fiber 20.51 g 492.24%
Sugars 2.01 g %
Protein 28.35g 340.23%
Vitamin A 301.09IU% Vitamin C 0.0mg%
Calcium 261.85mg% Iron 7.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetarian chili, shredded cheddar cheese, salsa
 

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