Quick and Easy Black Eyed Pea Salad


Food.com
10 mins (prep 10)
18 ingredients
4 servings
One of a few winners of Cooking Light Magazine's Ultimate Reader Recipe Contest, Jan/Feb 2010. So good! This is a great vegetarian lunch or a perfect pack and go side dish for a pot luck!

Categories:  technique , salad , side-dish , <-15-mins , 3-steps-or-less , tomato , low-sat.-fat , taste~mood , quick , no-cook , potluck , low-in... , time-to-make , vegan , low-cholesterol , low-calorie , served-cold , easy , presentation , camping , beans , vegetarian , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (84.41 g)
Servings 4
Amount per Serving
Calories 87.21 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 47.43%
Saturated Fat 1.08g 21.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.73mg 25.79%
Total Carbohydrate 4.96g 6.62%
Dietary Fiber 1.13 g 18.07%
Sugars 3.53 g %
Protein 0.71g 5.66%
Vitamin A 2366.8IU% Vitamin C 12.69mg%
Calcium 34.31mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, quartered cherry tomatoes, finely chopped fresh parsley, chopped fresh mint, black-eyed peas
 

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