Quick and Easy Chicken and Rice Casserole


Food.com
100 mins (prep 10, cooking 90)
9 ingredients
4 servings
This takes no time to prepare, I have tryed this using different flavor soups, I find that cream of chicken and celery are the best, or use 2 cans cream of chicken, I also like to add the garlic powder and also a pinch of cayenne pepper to the soup mixture :)

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , equipment , <-4-hours , low-carb , low-in... , time-to-make , chicken , weeknight , main-dish , casseroles , oven , meat ,
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Ingredients

Nutrition

Serving Size (80.02 g)
Servings 4
Amount per Serving
Calories 11.99 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.27mg 0.55%
Total Carbohydrate 0.85g 1.14%
Dietary Fiber 0.07 g 1.12%
Sugars 0.09 g %
Protein 0.14g 1.09%
Vitamin A 0.22IU% Vitamin C 0.01mg%
Calcium 3.27mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed cream of chicken soup, condensed cream of celery soup, freshly ground black pepper, long-grain rice, chicken pieces, onion soup mix
 

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