Quick and Easy Chicken, Broccoli and Brown Rice

25 mins (prep 5)
8 ingredients
4 servings
Need a quick and tasty dish to satisfy your family? This easy skillet supper featuring chicken, broccoli and brown rice simmering in a creamy gravy is delicious and ready in a snap.

Categories:  dinner , chicken , rice , boneless-chicken-breasts , chicken-breasts , quick-and-easy , vegetables , brown-rice , broccoli , boneless-chicken , easy-and-quick-dinners ,
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Serving Size (95.5 g)
Servings 4
Amount per Serving
Calories 33.86 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.93%
Saturated Fat 0.28g 5.64%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 3.71mg 0.62%
Total Carbohydrate 0.27g 0.37%
Dietary Fiber 0.13 g 2.05%
Sugars 0.02 g %
Protein 0.05g 0.42%
Vitamin A 72.49IU% Vitamin C 0.0mg%
Calcium 4.36mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, campbell's condensed cream of chicken soup, uncooked instant brown rice, frozen broccoli florets, or