Quick and Easy Chicken Curry for 2


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
When in a hurry, this can be a solution. It's tasty, quick and filling.

Categories:  chicken , for-1-or-2 , low-calorie , <-30-mins , chicken-breast , poultry , main-dish , kosher , meat , number-of-servings , low-carb , low-in... , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.16 g)
Servings 2
Amount per Serving
Calories 100.81 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 25.05%
Saturated Fat 0.97g 9.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 98.57mg 8.21%
Total Carbohydrate 5.93g 3.96%
Dietary Fiber 3.62 g 28.94%
Sugars 1.16 g %
Protein 3.55g 14.21%
Vitamin A 10683.93IU% Vitamin C 31.88mg%
Calcium 124.22mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomato puree
 

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