Quick and Easy Chicken Lo Mein


Food.com
18 mins (prep 10, cooking 8)
8 ingredients
4 servings
Using packaged ingredients cuts down the prep time for a quick weeknight dinner. Dinner on the table in about 20 minutes.Adapted from Land O'Lakes--Great Pasta.

Categories:  beginner-cook , <-30-mins , easy , kid-friendly , main-dish , quick , equipment , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (319.62 g)
Servings 4
Amount per Serving
Calories 521.96 Calories from Fat 298.35
% Daily Value *
Total Fat 33.15g 204.0%
Saturated Fat 6.6g 132.04%
Trans Fat 0.19g %
Cholesterol 80.22mg 106.95%
Sodium 460.28mg 76.71%
Total Carbohydrate 28.86g 38.49%
Dietary Fiber 3.76 g 60.19%
Sugars 23.65 g %
Protein 25.53g 204.24%
Vitamin A 571.37IU% Vitamin C 28.88mg%
Calcium 73.62mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant ramen noodles, fresh garlic, light soy sauce
 

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