Quick and Easy Chicken Satay

30 mins (prep 10, cooking 20)
12 ingredients
4 servings
This is so simple and quick to put together, it is a great recipe to make after work as it can be on the table in about 30 Min's. The spiciness of the dish will depend on the brand of satay sauce you buy, mine is a medium spice and I add extra chili flakes as well, so you can make this as mild or as spicy as you like to suit personal preference. I serve this dish over basmati rice but serve with whatever you want if you do not make the rice it would be on the table even quicker.

Categories:  chicken , <-30-mins , easy , poultry , main-dish , meat , time-to-make , asian ,
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Serving Size (369.93 g)
Servings 4
Amount per Serving
Calories 180.23 Calories from Fat 167.58
% Daily Value *
Total Fat 18.62g 114.61%
Saturated Fat 13.75g 274.99%
Trans Fat 0.0g %
Cholesterol 0.04mg 0.05%
Sodium 12.02mg 2.0%
Total Carbohydrate 4.25g 5.67%
Dietary Fiber 1.42 g 22.76%
Sugars 2.13 g %
Protein 1.61g 12.84%
Vitamin A 0.24IU% Vitamin C 2.45mg%
Calcium 14.48mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, sauce, chili flakes, coconut cream