Quick and Easy Chile Con Queso Dip

35 mins (prep 10, cooking 25)
8 ingredients
10 servings
Beatrice Ojakangas, The Best Casserole Book Ever

Categories:  <-60-mins , dip , oven , high-in... , equipment , cheese , low-carb , appetizer , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (23.93 g)
Servings 10
Amount per Serving
Calories 23.81 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 3.49%
Saturated Fat 0.15g 7.3%
Trans Fat 0.0g %
Cholesterol 2.72mg 9.07%
Sodium 159.21mg 66.34%
Total Carbohydrate 1.74g 5.79%
Dietary Fiber 0.0 g 0.0%
Sugars 1.24 g %
Protein 3.56g 71.17%
Vitamin A 12.02IU% Vitamin C 0.0mg%
Calcium 79.61mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded monterey jack cheese, diced tomatoes and green chilies, salsa