Quick and Easy Cioppino


epicurious
40 mins (prep 10)
17 ingredients
makes 4 servings
The legacy of San Francisco's Italian and Portuguese immigrants—many of them fishermen—lives on in this fuss-free take on the North Beach favorite, with fresh fennel adding a subtle touch of anise to the tomato-based seafood stew.

Categories:  quick-&-easy , winter , north-american , soup~stew , american , fall , christmas , californian ,
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Ingredients

Nutrition

Serving Size (444.92 g)
Servings 4
Amount per Serving
Calories 518.72 Calories from Fat 281.43
% Daily Value *
Total Fat 31.27g 192.41%
Saturated Fat 5.42g 108.44%
Trans Fat 0.0 %
Cholesterol 140.62mg 187.49%
Sodium 478.17mg 79.69%
Total Carbohydrate 4.93g 6.57%
Dietary Fiber 0.05 g 0.76%
Sugars 0.02 g %
Protein 52.7g 421.63%
Vitamin A 234.94IU% Vitamin C 9.77mg%
Calcium 51.07mg% Iron 5.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, turkish bay leaves, or, dried thyme, hot, or, full-bodied red wine, thick, skinless
 

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