Quick and Easy Corn-Crab Chowder

20 mins (prep 5, cooking 15)
9 ingredients
8 servings
This is a quick and easy recipe! When I am short of time, I've found this to be a pretty good substitute for regular corn and crab chowder. Found this in "Starlight and Moonbeams" cookbook out of Hilton Head Island, SC.

Categories:  served-hot , 3-steps-or-less , quick , equipment , soups-&-stews , low-carb , low-in... , crab , corn , time-to-make , low-calorie , weeknight , <-30-mins , easy , presentation , shellfish , seafood , chowders , vegetable , stove-top ,
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Serving Size (144.63 g)
Servings 8
Amount per Serving
Calories 376.79 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 76.83%
Saturated Fat 2.6g 103.92%
Trans Fat 0.06g %
Cholesterol 37.01mg 98.69%
Sodium 563.85mg 187.95%
Total Carbohydrate 57.55g 153.47%
Dietary Fiber 0.14 g 4.51%
Sugars 16.62 g %
Protein 23.83g 381.27%
Vitamin A 414.61IU% Vitamin C 4.31mg%
Calcium 473.24mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground red pepper, cream of potato soup