Quick and Easy Crab and Corn Chowder


Food.com
65 mins (prep 20, cooking 45)
13 ingredients
8-10 servings
I ate a version of this that was made by a coworker of mine, She told me how you made it but it took to much time for my taste (3 hours). So I simplified it and spiced it up.

Categories:  3-steps-or-less , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , <-4-hours , soups-&-stews , low-in... , crab , corn , time-to-make , low-fat , low-cholesterol , low-calorie , easy , shellfish , seafood , american , chowders , healthy , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (263.27 g)
Servings 8
Amount per Serving
Calories 631.64 Calories from Fat 190.44
% Daily Value *
Total Fat 21.16g 260.45%
Saturated Fat 8.23g 329.31%
Trans Fat 0.0g %
Cholesterol 140.83mg 375.54%
Sodium 1646.28mg 548.76%
Total Carbohydrate 56.26g 150.04%
Dietary Fiber 0.39 g 12.47%
Sugars 53.51 g %
Protein 53.08g 849.25%
Vitamin A 427.16IU% Vitamin C 18.32mg%
Calcium 1345.56mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, condensed cream of potato soup, creamed corn, medium onion, lump crabmeat
 

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