Quick and Easy Crabby Caesar Salads #5FIX


Food.com
25 mins (prep 15, cooking 10)
5 ingredients
8 servings
5-Ingredient Fix Contest Entry. Want a quick and easy lunch or light dinner that's rich and delicious? Try this crab cake salad. The secret ingredient is the creamy Simply Potatoes Traditional Mashed Potatoes that binds the fresh crab cakes together and adds a luxurious texture and taste to the savory crab. Five ingredients, 15 minutes maximum to prepare and so delicious your friends and family will beg for the recipe!

Categories:  5-ingredients-or-less , <-30-mins , easy , 3-steps-or-less , simply-potatoes , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.56 g)
Servings 8
Amount per Serving
Calories 195.84 Calories from Fat 121.68
% Daily Value *
Total Fat 13.52g 166.41%
Saturated Fat 2.62g 104.71%
Trans Fat 0.02g %
Cholesterol 33.74mg 89.96%
Sodium 601.58mg 200.53%
Total Carbohydrate 8.49g 22.64%
Dietary Fiber 1.05 g 33.7%
Sugars 1.85 g %
Protein 9.98g 159.64%
Vitamin A 48.55IU% Vitamin C 2.2mg%
Calcium 72.76mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad, a, mashed potatoes
 

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