Quick and Easy Cream of Chicken Soup (Lite-Bleu)

40 mins (prep 10, cooking 30)
17 ingredients
6 servings
This is our own creation of homemade soup which is ready to eat in about forty minutes. The flavor is superb, and if you like, you can add just about any variation of vegetables you have on hand for an even more robust stew-like dish. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Categories:  <-60-mins , chicken-breast , poultry , comfort-food , taste~mood , bisques~cream-soups , soups-&-stews , potluck , low-carb , low-in... , time-to-make , chicken , low-calorie , toddler-friendly , lunch~snacks , easy , kid-friendly , meat , to-go... ,
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Serving Size (106.72 g)
Servings 6
Amount per Serving
Calories 234.96 Calories from Fat 176.94
% Daily Value *
Total Fat 19.66g 181.51%
Saturated Fat 11.07g 332.15%
Trans Fat 0.32g %
Cholesterol 50.38mg 100.76%
Sodium 290.08mg 72.52%
Total Carbohydrate 11.78g 23.56%
Dietary Fiber 0.37 g 8.86%
Sugars 3.46 g %
Protein 3.59g 43.02%
Vitamin A 620.29IU% Vitamin C 1.02mg%
Calcium 89.13mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash salt, crushed rosemary, rubbed sage, celery ribs, fat-free chicken broth, chicken base, white pepper