Quick and Easy Feta Spread


Food.com
18 mins (prep 10, cooking 8)
6 ingredients
6 servings
I found this on a fresh oregano package. Says to serve it with your favorite crackers, crusty bread or pita toasts. I think it would be great with fresh veggies as well.

Categories:  tomato , greek , high-in... , quick , cheese , appetizer , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , <-30-mins , european , easy , spreads , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (45.86 g)
Servings 6
Amount per Serving
Calories 165.16 Calories from Fat 138.96
% Daily Value *
Total Fat 15.44g 142.51%
Saturated Fat 6.67g 200.12%
Trans Fat 0.0 %
Cholesterol 33.64mg 67.28%
Sodium 346.77mg 86.69%
Total Carbohydrate 1.55g 3.09%
Dietary Fiber 0.0 g 0.0%
Sugars 1.55 g %
Protein 5.37g 64.46%
Vitamin A 159.52IU% Vitamin C 0.0mg%
Calcium 186.43mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, fresh oregano, fresh ground black pepper
 

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