Quick and Easy Fibre Breakfast


Food.com
5 mins (prep 5)
6 ingredients
1 servings
I have found at school I don't get enough fibre so now i have this every morning to help me get enough a day, it tastes really nice as well, even add a few chopped walnuts for extra taste

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , seasonal , breakfast , comfort-food , taste~mood , quick , granola-and-porridge , brunch , south-west-pacific , tropical-fruits , eggs~dairy , time-to-make , new-zealand , lunch~snacks , winter , easy , bananas , number-of-servings , inexpensive , summer ,
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Ingredients

Nutrition

Serving Size (104.62 g)
Servings 1
Amount per Serving
Calories 285.15 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 7.91%
Saturated Fat 3.18g 15.88%
Trans Fat 0.0 %
Cholesterol 41.99mg 14.0%
Sodium 336.82mg 14.03%
Total Carbohydrate 38.08g 12.69%
Dietary Fiber 0.09 g 0.35%
Sugars 37.93 g %
Protein 21.84g 43.67%
Vitamin A 174.37IU% Vitamin C 3.8mg%
Calcium 754.18mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water
 

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