Quick and Easy Frog's Eye Salad


RecipeLand.com
40 mins (prep 30, cooking 10)
9 ingredients
12 servings
A delicious kind of salad made with mandarin oranges, pineapple chunks, flaked coconut and whipped topping.

Categories:  salad , holiday , low-cholesterol , trans--fat-free , coconut , pasta , halloween ,
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Ingredients

Nutrition

Serving Size (138.3 g)
Servings 12
Amount per Serving
Calories 368.54 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 103.86%
Saturated Fat 4.66g 279.34%
Trans Fat 0.0g %
Cholesterol 12.51mg 50.05%
Sodium 157.33mg 78.67%
Total Carbohydrate 74.48g 297.92%
Dietary Fiber 0.34 g 16.49%
Sugars 59.64 g %
Protein 7.94g 190.58%
Vitamin A 57.77IU% Vitamin C 10.03mg%
Calcium 227.41mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, drained, pineapple chunks, pudding, package, crushed, maraschino cherries
 

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