Quick and Easy Ham-Vegetable Chowder

25 mins (prep 10, cooking 15)
9 ingredients
7 servings
This is a recipe for when you are in a hurry...lots of convenience products, and very little prep work required. It still produces a very edible soup! Not gourmet....just something for when you are in a hurry!

Categories:  served-hot , 3-steps-or-less , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , <-30-mins , easy , presentation , healthy , vegetable , healthy-2 , stove-top ,
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Serving Size (200.34 g)
Servings 7
Amount per Serving
Calories 185.1 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 53.9%
Saturated Fat 1.99g 69.6%
Trans Fat 0.0 %
Cholesterol 34.73mg 81.03%
Sodium 510.75mg 148.97%
Total Carbohydrate 19.96g 46.57%
Dietary Fiber 2.45 g 68.55%
Sugars 11.84 g %
Protein 14.69g 205.73%
Vitamin A 2246.19IU% Vitamin C 7.73mg%
Calcium 285.13mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of tomato soup, cream of potato soup, parsley flakes