Quick and Easy Juicy Garlic Chicken With Veggie Stir Fry


Food.com
60 mins (prep 10, cooking 50)
13 ingredients
4 servings
This recipe is quite versatile as you can spice-it-up with extra chili sauce or make it a little more exotic by adding curry spices to the noodle dish. The world is your oyster. The chicken's garlic seasonings lend themselves well to whatever part of the culinary world you'd like to visit – in under an hour.

Categories:  <-60-mins , weeknight , easy , north-american , poultry , main-dish , meat , healthy , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.86 g)
Servings 4
Amount per Serving
Calories 79.49 Calories from Fat 77.58
% Daily Value *
Total Fat 8.62g 53.04%
Saturated Fat 0.97g 19.38%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 0.27mg 0.05%
Total Carbohydrate 0.58g 0.77%
Dietary Fiber 0.29 g 4.65%
Sugars 0.01 g %
Protein 0.44g 3.5%
Vitamin A 0.22IU% Vitamin C 0.0mg%
Calcium 24.03mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, small onion, egg noodles
 

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