Quick and Easy Kid–friendly Breakfast Nachos

4 mins (prep 4)
5 ingredients
4 servings
Mixing up your morning meal is easier than you think – Take a creative spin on kid–friendly foods like nachos and dip. Keep it simple by using some breakfast staples, like fruit, low–fat yogurt, and fruit spreads made with natural ingredients, so you can give your kids a meal they will love and one you can feel good about!Korey Kealey, food specialist and busy mom, suggests refreshing your breakfast with quick and easy breakfast nachos – four simple ingredients and just three easy steps:

Categories:  5-ingredients-or-less , <-15-mins , fruit , easy , 3-steps-or-less , kid-friendly , breakfast , quick , time-to-make ,
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Serving Size (45.33 g)
Servings 4
Amount per Serving
Calories 102.39 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 3.0%
Saturated Fat 0.13g 2.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.75mg 0.62%
Total Carbohydrate 34.18g 45.58%
Dietary Fiber 20.1 g 321.56%
Sugars 3.61 g %
Protein 1.52g 12.15%
Vitamin A 110.62IU% Vitamin C 1.42mg%
Calcium 376.42mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh fruit, shredded mozzarella cheese


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