Quick and Easy, Lightly Curried Cauliflower and Egg Cheese

30 mins (prep 25, cooking 5)
13 ingredients
4 servings
A quick all-in-one sauce can be made in minutes, while croutons give the dish a delicious crunchy topping. From : The Inspired Vegetarian

Categories:  side-dish , low-calorie , <-30-mins , cauliflower , vegetarian , cheese , low-carb , vegetable , egg , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Serving Size (165.39 g)
Servings 4
Amount per Serving
Calories 673.37 Calories from Fat 242.55
% Daily Value *
Total Fat 26.95g 165.85%
Saturated Fat 11.64g 232.79%
Trans Fat 0.0g %
Cholesterol 74.0mg 98.67%
Sodium 975.27mg 162.54%
Total Carbohydrate 72.26g 96.35%
Dietary Fiber 3.29 g 52.65%
Sugars 30.18 g %
Protein 35.64g 285.16%
Vitamin A 680.95IU% Vitamin C 3.43mg%
Calcium 968.79mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, mild curry powder, dried thyme, fresh ground pepper