Quick and Easy Mixed Salad With Feta Cheese


Food.com
7 mins (prep 2, cooking 5)
5 ingredients
2 servings
This is very simple and refreshing summer salad. Do not salt because feta cheese is already salty. Goes excellent with BBQ.

Categories:  technique , salad , peppers , beginner-cook , seasonal , tomato , 3-steps-or-less , quick , equipment , low-carb , easy , number-of-servings , inexpensive , vegetarian , <-15-mins , for-1-or-2 , no-cook , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , european , summer , to-go... , vegetable , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (550.0 g)
Servings 2
Amount per Serving
Calories 321.0 Calories from Fat 195.75
% Daily Value *
Total Fat 21.75g 66.91%
Saturated Fat 15.04g 150.43%
Trans Fat 0.0 %
Cholesterol 89.0mg 59.33%
Sodium 939.5mg 78.29%
Total Carbohydrate 17.19g 11.46%
Dietary Fiber 2.4 g 19.2%
Sugars 12.6 g %
Protein 16.99g 67.94%
Vitamin A 1542.5IU% Vitamin C 39.3mg%
Calcium 536.5mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers
 

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