Quick and Easy Raita


Food.com
5 mins (prep 5)
5 ingredients
4 servings
A great side dish which goes with all sorts of indian food.

Categories:  5-ingredients-or-less , side-dish , salad , <-15-mins , easy , 3-steps-or-less , quick , indian , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (29.58 g)
Servings 4
Amount per Serving
Calories 17.45 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.71%
Saturated Fat 0.03g 0.69%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 10.65mg 1.77%
Total Carbohydrate 1.06g 1.42%
Dietary Fiber 0.0 g 0.0%
Sugars 0.96 g %
Protein 3.01g 24.11%
Vitamin A 1.18IU% Vitamin C 0.0mg%
Calcium 32.53mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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