Quick and Easy Salsa With Black Beans and Corn


Food.com
10 mins (prep 10)
9 ingredients
8 servings
Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from the dozens already here. So easy, its a crowd pleaser.

Categories:  technique , beginner-cook , 3-steps-or-less , tomato , quick , equipment , low-carb , corn , black-beans , low-fat , low-cholesterol , lunch~snacks , easy , beans , inexpensive , vegetarian , healthy-2 , <-15-mins , condiments,-etc. , north-american , sauces , low-sat.-fat , mexican , salsas , taste~mood , spicy , no-cook , free-of... , refrigerator , low-in... , snack , low-sodium , time-to-make , low-protein , vegan , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (9.64 g)
Servings 8
Amount per Serving
Calories 12.4 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 3.05%
Saturated Fat 0.01g 0.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.39mg 2.8%
Total Carbohydrate 2.37g 6.33%
Dietary Fiber 0.43 g 13.81%
Sugars 0.34 g %
Protein 0.88g 14.1%
Vitamin A 222.06IU% Vitamin C 22.09mg%
Calcium 49.46mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, canned black beans, frozen corn
 

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