Quick and Easy Sauteed Imitation Crab

30 mins (prep 15, cooking 15)
11 ingredients
4 servings
This is a quick goooood recipe when you need dinner quick. Serve with a bed of rice YUMMMMMMMMMY! Sometimes I make individual casserol dishes and sprinkle seasoned breadcrumbs on top then run under the broiler.

Categories:  low-fat , low-cholesterol , beginner-cook , low-calorie , <-30-mins , easy , low-sat.-fat , main-dish , shellfish , healthy , low-carb , low-in... , crab , time-to-make ,
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Serving Size (32.69 g)
Servings 4
Amount per Serving
Calories 41.56 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 8.62%
Saturated Fat 0.38g 7.69%
Trans Fat 0.0 %
Cholesterol 19.82mg 26.42%
Sodium 76.45mg 12.74%
Total Carbohydrate 0.58g 0.77%
Dietary Fiber 0.11 g 1.82%
Sugars 0.15 g %
Protein 6.74g 53.88%
Vitamin A 247.99IU% Vitamin C 6.48mg%
Calcium 5.14mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, small onion, fresh dill, fresh lemon juice, chopped fresh parsley, unsalted, light butter


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