Quick and Easy Spicy Sausage & Bean Soup


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
4-6 servings
It was pouring rain today and cold; perfect soup weather, but not having a full pantry this is what i came up with using leftovers from Easter. Most of the ingredients were already cut and sausage was cooked. (bagged cut carrots from the grocery store) Also having my toddler daughter literally clinging to me all day it had to be super quick and simple. This is a very thrown together recipe and im sure could use improvements and / or changes but for as simple as it was it tasted very good to me. prep time doesnt include cooking the sausage.

Categories:  <-60-mins , low-cholesterol , low-calorie , lunch~snacks , easy , beans , meat , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (223.23 g)
Servings 4
Amount per Serving
Calories 169.63 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 37.69%
Saturated Fat 1.68g 33.55%
Trans Fat 0.0g %
Cholesterol 2.27mg 3.02%
Sodium 13955.15mg 2325.86%
Total Carbohydrate 18.48g 24.65%
Dietary Fiber 2.51 g 40.12%
Sugars 12.04 g %
Protein 11.18g 89.46%
Vitamin A 8273.5IU% Vitamin C 3.2mg%
Calcium 64.14mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot italian sausage, vidalia onion, cannellini beans, crushed red pepper flakes
 

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