Quick and Easy Stir-Fry Beef


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
Great and EASY stir fry dish. I found this online in rec.food.recipes. I am planning to try it later this week with tofu for a veggie meal.

Categories:  technique , steak , stir-fry , beginner-cook , beef , low-carb , one-dish-meal , low-in... , chinese , time-to-make , asian , low-calorie , <-30-mins , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (90.03 g)
Servings 4
Amount per Serving
Calories 222.89 Calories from Fat 162.99
% Daily Value *
Total Fat 18.11g 111.44%
Saturated Fat 4.01g 80.25%
Trans Fat 0.07g %
Cholesterol 35.15mg 46.87%
Sodium 739.07mg 123.18%
Total Carbohydrate 3.93g 5.24%
Dietary Fiber 0.08 g 1.3%
Sugars 1.37 g %
Protein 10.66g 85.29%
Vitamin A 4.54IU% Vitamin C 0.0mg%
Calcium 11.24mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pea pods, sliced water chestnuts, chopped green onions
 

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