Quick and Easy Vegetarian Chili

45 mins (prep 15, cooking 30)
13 ingredients
4-6 servings
I went through a veg phase, and this was a staple. I'm back to being an omnivore, but I still make this once a week or so. It's great topped with a little cheese (regular or soy) and a chunk of cornbread. If you're a Weight Watcher, this is 3 points for a 2 cup serving. If you're a die-hard carnivore, you can add ground meat, but I think it's much fresher and tastier without.

Categories:  <-60-mins , north-american , low-sat.-fat , low-in... , low-sodium , chili , time-to-make , black-beans , low-fat , low-cholesterol , vegan , low-calorie , easy , southwestern-u.s. , main-dish , beans , american , number-of-servings , inexpensive , healthy , vegetarian , vegetable , tex-mex , healthy-2 ,
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Serving Size (216.15 g)
Servings 4
Amount per Serving
Calories 436.78 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 35.87%
Saturated Fat 0.47g 9.31%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 249.31mg 41.55%
Total Carbohydrate 74.32g 99.09%
Dietary Fiber 19.88 g 318.02%
Sugars 0.01 g %
Protein 27.04g 216.36%
Vitamin A 22.96IU% Vitamin C 5.93mg%
Calcium 143.61mg% Iron 7.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, diced tomatoes, spicy vegetable juice, red beans, fresh cilantro