Quick and Healthy Black Bean Quesadillas


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
8 servings
This recipe is from the Quick and Healthy Vol II book by Brenda Ponichtera. I added half a can of corn and sprinkled extra chopped green onion on them before I put the cheese on. I also tend to use more cheese than called for :-) This recipe makes great appetizers or a light meal.

Categories:  black-beans , low-cholesterol , <-30-mins , lunch~snacks , north-american , mexican , beans , healthy , appetizer , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.09 g)
Servings 8
Amount per Serving
Calories 181.77 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 10.8%
Saturated Fat 0.06g 2.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.29mg 6.76%
Total Carbohydrate 31.47g 83.91%
Dietary Fiber 9.75 g 312.03%
Sugars 0.01 g %
Protein 13.42g 214.72%
Vitamin A 23.93IU% Vitamin C 0.04mg%
Calcium 73.72mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, dried oregano, chopped green onions, reduced-fat cheddar cheese
 

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