Quick and Healthy Chicken Enchiladas


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
8 servings
This is my grandson's favorite enchiladas - and he doesn't even know that they are healthy! From Quick and Healthy Cooking.

Categories:  <-60-mins , chicken-breast , poultry , north-american , mexican , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , easy , kid-friendly , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (108.54 g)
Servings 8
Amount per Serving
Calories 68.74 Calories from Fat 21.42
% Daily Value *
Total Fat 2.38g 29.27%
Saturated Fat 1.51g 60.29%
Trans Fat 0.0 %
Cholesterol 7.44mg 19.84%
Sodium 659.68mg 219.89%
Total Carbohydrate 8.76g 23.35%
Dietary Fiber 1.71 g 54.64%
Sugars 6.02 g %
Protein 3.27g 52.38%
Vitamin A 544.34IU% Vitamin C 3.61mg%
Calcium 57.9mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, part-skim ricotta cheese, plain low-fat yogurt, low-fat, part-skim mozzarella cheese
 

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