Quick and Healthy Raspberry Yogurt Treat

2 mins (prep 2)
4 ingredients
1 servings
I'm in LOVE with this little snack/dessert. It has 12 grams of protein and the only sugars are from the fruit. I love it's creamy lightly sweet and fruity flavor with just a tiny bit of pucker. It's great if you are watching your carbs, fat and your calories.

Categories:  <-15-mins , for-1-or-2 , fruit , beginner-cook , taste~mood , quick , snack , raspberries , time-to-make , 5-ingredients-or-less , lunch~snacks , sweet , easy , number-of-servings , dessert , berries ,
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Serving Size (159.65 g)
Servings 1
Amount per Serving
Calories 93.06 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 0.95%
Saturated Fat 0.18g 0.92%
Trans Fat 0.01g %
Cholesterol 7.89mg 2.63%
Sodium 56.78mg 2.37%
Total Carbohydrate 5.68g 1.89%
Dietary Fiber 0.0 g 0.0%
Sugars 5.11 g %
Protein 16.07g 32.15%
Vitamin A 6.31IU% Vitamin C 0.0mg%
Calcium 173.51mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free, frozen raspberries, sugar substitute