Quick and Lite Chicken Quesadillas


Food.com
11 mins (prep 5, cooking 6)
7 ingredients
4 servings
These are a lighter version of the old favorite. Quick for a snack or a meal for the whole family!

Categories:  <-15-mins , main-dish , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (66.14 g)
Servings 4
Amount per Serving
Calories 245.92 Calories from Fat 110.88
% Daily Value *
Total Fat 12.32g 75.82%
Saturated Fat 3.7g 73.94%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 546.27mg 91.04%
Total Carbohydrate 27.34g 36.46%
Dietary Fiber 1.43 g 22.91%
Sugars 1.38 g %
Protein 6.23g 49.82%
Vitamin A 108.36IU% Vitamin C 0.0mg%
Calcium 53.24mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned chicken, salsa, low-fat, whole wheat tortillas, low-fat sour cream
 

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