Quick and Low-Cal Grilled Bistro Chicken

25 mins (prep 5, cooking 20)
7 ingredients
4 servings
This is one of those "from the dietitian" deals. I don't know where she gets this stuff, but it's pretty darn good. The hospital where she works always has good food and I actually don't mind eating there. But then again, when you're in the hospital on a 1200 cal. diet instead of your totally flexible at-home carb counting diet, you'll eat just about anything except the baked hamburger steak.

Categories:  served-hot , seasonal , chicken-breast , 3-steps-or-less , poultry , north-american , high-in... , equipment , low-carb , spring , low-in... , time-to-make , chicken , <-30-mins , easy , high-protein , presentation , main-dish , american , meat , summer , southern-u.s. , barbecue , grilling ,
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Serving Size (31.58 g)
Servings 4
Amount per Serving
Calories 203.48 Calories from Fat 207.09
% Daily Value *
Total Fat 23.01g 141.6%
Saturated Fat 3.19g 63.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 434.42mg 72.4%
Total Carbohydrate 0.09g 0.12%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.25mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried rosemary leaves, dried thyme leaves, boneless skinless chicken breast halves