Quick and Simple Tuna and Garbanzo Salad


Food.com
15 mins (prep 15)
10 ingredients
4 servings
I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.

Categories:  technique , salad , tuna , <-15-mins , beginner-cook , seasonal , 3-steps-or-less , fish , quick , brown-bag , no-cook , time-to-make , served-cold , lunch~snacks , easy , sandwich , presentation , beans , inexpensive , summer , to-go... , saltwater-fish , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (198.52 g)
Servings 4
Amount per Serving
Calories 522.5 Calories from Fat 100.35
% Daily Value *
Total Fat 11.15g 68.63%
Saturated Fat 1.69g 33.7%
Trans Fat 0.0g %
Cholesterol 24.24mg 32.32%
Sodium 505.43mg 84.24%
Total Carbohydrate 73.85g 98.46%
Dietary Fiber 19.89 g 318.26%
Sugars 13.46 g %
Protein 36.84g 294.7%
Vitamin A 1490.15IU% Vitamin C 5.39mg%
Calcium 126.66mg% Iron 7.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped celery, finely chopped onion, chopped fresh parsley, medium tomato
 

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