Quick and Spicy Tomato Soup


food network
22 mins (prep 10, cooking 12)
13 ingredients
4 to 6 servings


Categories:  beans-and-legumes , italian , carrot , tomato , vegetables , soup , low-fat , dinner , low--cholesterol , low-calorie , european , heart-healthy , main-dish , meat , healthy , lunch , high-fiber , onion ,
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Ingredients

Nutrition

Serving Size (42.66 g)
Servings 4
Amount per Serving
Calories 185.17 Calories from Fat 106.11
% Daily Value *
Total Fat 11.79g 72.56%
Saturated Fat 1.63g 32.63%
Trans Fat 0.0g %
Cholesterol 21.59mg 28.79%
Sodium 299.79mg 49.96%
Total Carbohydrate 16.61g 22.15%
Dietary Fiber 0.13 g 2.1%
Sugars 0.25 g %
Protein 3.46g 27.64%
Vitamin A 489.92IU% Vitamin C 11.71mg%
Calcium 5.55mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, clove garlic, freshly ground black pepper
 

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