Quick and Spicy White Bean Soup Cajun Style

65 mins (prep 20, cooking 45)
19 ingredients
6 servings
I love Cajun country and their food. This is a quick and easy weeknight meal. Serve with fresh baked cornbread for a down home treat.

Categories:  cajun , north-american , 3-steps-or-less , soups-&-stews , <-4-hours , low-in... , time-to-make , low-cholesterol , low-calorie , easy , american , healthy , southern-u.s. , healthy-2 ,
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Serving Size (81.36 g)
Servings 6
Amount per Serving
Calories 176.27 Calories from Fat 27.18
% Daily Value *
Total Fat 3.02g 27.91%
Saturated Fat 0.73g 22.01%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 104.15mg 26.04%
Total Carbohydrate 26.04g 52.08%
Dietary Fiber 1.97 g 47.24%
Sugars 0.28 g %
Protein 11.66g 139.87%
Vitamin A 1227.26IU% Vitamin C 0.49mg%
Calcium 22.75mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, medium carrot, celery rib, tasso ham, smoked sausage, navy beans, dried onion, diced tomatoes, salt and pepper